Lou

Hey, I’m Lou (she/her)

A lot of clients ask how I actually work, and the honest answer is that no two people are the same. I offer counselling for adults aged 18+ in Eastbourne, across East Sussex, online, and by phone. Therapy is tailored to you, your needs, and your pace.

My core approach is Person-Centred Therapy. This means I won’t tell you what to do or try to “fix” you. Instead, I provide a warm, supportive, and non-judgemental space where you can talk openly, feel heard, and begin to understand yourself more deeply. Many clients find that when they feel truly accepted, change starts to happen naturally.

Some clients come wanting space simply to talk and be listened to. Others prefer more guidance, practical tools, or gentle structure. I work flexibly depending on what feels helpful for you. Where appropriate, I may draw on grounding tools for anxiety, solution-focused questions, creative resources, or trauma-informed ways of working that focus on safety and pacing.

I also work in a neurodivergent-affirming way, recognising that different minds process, communicate, and experience the world in different ways. Together, we can adapt therapy so it feels accessible, respectful, and supportive for you.

I support adults with anxiety, depression, stress, bereavement, trauma, low self-esteem, relationship difficulties, identity, health challenges, and neurodivergence.

Sessions are £45 for 50 minutes, with some reduced-cost spaces available. I also offer a free 15-minute introductory chat so you can see if we feel like the right fit.

Outside of counselling, I’m a mum of two and understand how busy, demanding, and layered life can feel at times. I know how valuable it can be to have a space that is just for you.

I’m a registered member of the BACP, fully DBS checked, and trained in suicide awareness through the Orange Button scheme.

[TABS_PRO id=19817]

Email : [email protected]

See: Psychotherapy and Counselling

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